Hello!
I'm glad you found my site. We all experience moments when navigating daily life becomes difficult. Those difficult moments can be even more troubling during these troublesome times. We can feel powerless over our thoughts and emotions causing us to feel anxious and depressed. Life may feel unmanageable and we don't know how to move forward.
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Teletherapy can provide a convenient option for accessing treatment from the comfort of your own home.
"No one can go back and make a different beginning but we can make a different ending." -Maria Robinson
The Quick Get To Know Me
Years of Experience
Theoretical Orientation
Modality
Favorite Pasttime
Hometown
Issues I Treat
20 years
Anxiety, Anger, Depression, Stress, Relationships
...and more
Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy,
Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT)
I enjoy training and riding horses, particularly mustangs, as well as going on adventures with my family.
Teletherapy
​I started my career in Southern California and now permanently reside in a small town in Northern California, near Auburn.
My Approach To Therapy…
Through a collaborative relationship, your priorities, values, and perspectives are at the forefront of each session.
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Bringing uncomfortable thoughts and emotions to the surface can be intimidating and overwhelming but utilizing evidence-based techniques we work to shift thinking and behavior to improve mood, functioning, and a sense of well-being. Using a solution-focused lens, we draw from the strengths, experiences, and abilities you already possess rather than attempting to build new skills from scratch. Although this can seem like an impossible task when you begin your therapy journey, Together we will identify your goals and establish the steps so you can reach those goals.
Not quite sure?
15 MINUTE DISCOVERY CALL
If you still have questions let's schedule a 15 minute complimentary call. Maybe you have questions about me, my approach or about therapy in general. I can answer your questions and can determine if we are a good fit. Afterall, the most important indicator of successful outcomes is the quality of the therapeutic relationship.
Contact Me
